<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[N.Hope Guidance]]></title><description><![CDATA[Empowering women in midlife with resilience coaching to navigate stress, menopause, health, and growth for a balanced, vibrant life.]]></description><link>https://nicolehopebhn.wixsite.com/mysite/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 01 May 2026 08:36:07 GMT</lastBuildDate><atom:link href="https://nicolehopebhn.wixsite.com/mysite/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Think You Can or Think You Can't? Why Your Belief Decides the Outcome]]></title><description><![CDATA["Whether you think you can, or you think you can't — you're right."  — Henry Ford Quote by H. Ford about what you think you are capable...]]></description><link>https://nicolehopebhn.wixsite.com/mysite/post/think-you-can-or-think-you-can-t-why-your-belief-decides-the-outcome</link><guid isPermaLink="false">680eb4d602e22389d112aa49</guid><pubDate>Sun, 27 Apr 2025 22:53:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/939988_466b4de366a8461aa37a4556845b074b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicole Hope</dc:creator></item><item><title><![CDATA[Cracking Your Emotional Coding]]></title><description><![CDATA[Get Cracking! Ever wonder why you react so strongly to something small? Or why certain feelings seem to hijack your whole day?   What you...]]></description><link>https://nicolehopebhn.wixsite.com/mysite/post/cracking-your-emotional-coding</link><guid isPermaLink="false">680ab295542ffc22bab26196</guid><pubDate>Thu, 24 Apr 2025 22:03:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/939988_36d52dd6d43a46dc92d91e293f8ca6e9~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicole Hope</dc:creator></item><item><title><![CDATA[Sound Baths - Not just woo they heal too]]></title><description><![CDATA[If you have never been to a sound bath, imagine a warm bath, but for your mind. A sound bath is like a vibrational-frequency massage for...]]></description><link>https://nicolehopebhn.wixsite.com/mysite/post/sound-baths-they-aren-t-just-for-woo-work</link><guid isPermaLink="false">6724191892ddb1d7ab7c3a51</guid><pubDate>Thu, 31 Oct 2024 23:59:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_68b10a4514f14a17ac5bd5440e680bcd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicole Hope</dc:creator></item><item><title><![CDATA[Your Body Is Your Temple]]></title><description><![CDATA[How well do you know yourself? Are you aware of all of the micro-facets of life that exist below that very visual layer of your physical...]]></description><link>https://nicolehopebhn.wixsite.com/mysite/post/your-body-is-your-temple</link><guid isPermaLink="false">67241782036590cae36d8b2c</guid><pubDate>Thu, 31 Oct 2024 23:52:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/939988_25cbfb4d632d4484a646061f954a4f47~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicole Hope</dc:creator></item><item><title><![CDATA[Rise &#38; Shine: Why It's Beneficial To Start A Morning Routine, Especially A Simple One]]></title><description><![CDATA[Ever wake up feeling like yesterday's coffee grounds?  We all know the struggle of starting the day feeling scattered and stressed. But...]]></description><link>https://nicolehopebhn.wixsite.com/mysite/post/rise-shine-simple-morning-rituals-for-a-radiant-you-free-guide-included</link><guid isPermaLink="false">65ea2217cbde0c02fefec05b</guid><category><![CDATA[Mindfulness]]></category><category><![CDATA[Stress]]></category><pubDate>Thu, 07 Mar 2024 22:42:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/939988_bbec8afcd6ba4bf1823a8728f6294a27~mv2.png/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicole Hope</dc:creator></item><item><title><![CDATA[Stress: The Inside-You Story]]></title><description><![CDATA[L]]></description><link>https://nicolehopebhn.wixsite.com/mysite/post/stress-the-inside-you-story</link><guid isPermaLink="false">64ea1fd764975546847468cb</guid><category><![CDATA[Stress]]></category><pubDate>Sat, 26 Aug 2023 16:17:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f4a2eb10b3154a8a8c1bcda2e37e94c0.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicole Hope</dc:creator></item><item><title><![CDATA[Understand the Difference between Emotions and Feelings]]></title><description><![CDATA[Understand the difference between Emotions and Feelings and learn what you have control over. ]]></description><link>https://nicolehopebhn.wixsite.com/mysite/post/understand-the-difference-between-an-emotion-and-a-feeling</link><guid isPermaLink="false">64e503fd7304cb1212d02395</guid><pubDate>Tue, 22 Aug 2023 20:01:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/939988_33e7fa125aea4b4480883b96ee35999c~mv2.jpg/v1/fit/w_929,h_470,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicole Hope</dc:creator></item><item><title><![CDATA[The Stress Trap: You can Escape]]></title><description><![CDATA[How many times this week have you said you are stressed or heard someone else say it to you? It’s “the norm” of modern day life, but...]]></description><link>https://nicolehopebhn.wixsite.com/mysite/post/the-stress-trap-how-to-manage-stress-and-live-a-more-peaceful-life</link><guid isPermaLink="false">64d5bec65a475dfb80c16185</guid><pubDate>Fri, 11 Aug 2023 05:09:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_dfe19a54e4bb43b28bb787a690675688~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicole Hope</dc:creator></item><item><title><![CDATA[Getting High off Your Own Supply - Tap into your inner Joy]]></title><description><![CDATA[Can you think of that sweet, sweet high you get when someone tells you that you have done well? It’s like a buzz that wakes you up and...]]></description><link>https://nicolehopebhn.wixsite.com/mysite/post/getting-high-off-your-own-supply</link><guid isPermaLink="false">64c165d10ccbc282575a2f0f</guid><pubDate>Wed, 26 Jul 2023 18:33:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_83a42f1c3e7541c0b9fc8c94982f3151~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicole Hope</dc:creator></item><item><title><![CDATA[ 5 Ways to get out of Your Head and Enjoy the Now!]]></title><description><![CDATA[Don't Let Negative Thoughts Cause You To Miss Out On The Fun! 5 Ways to get out of Your Head and Enjoy the Now It is remarkable how easy...]]></description><link>https://nicolehopebhn.wixsite.com/mysite/post/5-ways-to-get-out-of-your-head-and-enjoy-the-now</link><guid isPermaLink="false">648ca358f9b6cdf78ebb3aa1</guid><pubDate>Fri, 16 Jun 2023 18:16:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/939988_10060141d5404b24ad78dab533bf7f01~mv2.png/v1/fit/w_1000,h_887,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicole Hope</dc:creator></item><item><title><![CDATA[Gratitude Leads to Happiness]]></title><description><![CDATA["Each day I am thankful for nights that turned into mornings, friends that turned into family, dreams that turned into reality and likes...]]></description><link>https://nicolehopebhn.wixsite.com/mysite/post/gratitude-leads-to-happiness</link><guid isPermaLink="false">6488d0d2b2e89efe4ed2b869</guid><pubDate>Tue, 13 Jun 2023 20:50:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_446f555544614e77484a4d~mv2_d_4608_3456_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicole Hope</dc:creator></item><item><title><![CDATA[Choose Happy Now!]]></title><description><![CDATA["Happiness is not something you postpone for the future; it is something you design for the present." - Jim Rohn This is a quote I used...]]></description><link>https://nicolehopebhn.wixsite.com/mysite/post/choose-happy-now</link><guid isPermaLink="false">647e3b585ae989275c1faf0a</guid><pubDate>Mon, 05 Jun 2023 19:54:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_5032f4b408a44d07b398e94790ec1a0b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicole Hope</dc:creator></item><item><title><![CDATA[New Year's Resolution... Hop on your path to AUTHENTIC LIVING]]></title><description><![CDATA[As I sat down today to write up my New Year's resolutions or restarts or life upgrades...whatever you want to call them, I looked at the...]]></description><link>https://nicolehopebhn.wixsite.com/mysite/post/new-year-s-resolution-hop-on-your-path-to-authentic-living</link><guid isPermaLink="false">61cf877689fd400016f8eb04</guid><pubDate>Fri, 31 Dec 2021 23:29:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/939988_d19b5ea63cde414f8958877475c1f5ab~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicole Hope</dc:creator></item><item><title><![CDATA[Why celebrating birthdays matters ]]></title><description><![CDATA[I was thinking today on my birthday, solo wander about why I think it is so important to celebrate or at least acknowledge birthdays (I...]]></description><link>https://nicolehopebhn.wixsite.com/mysite/post/why-celebrating-birthdays-matters</link><guid isPermaLink="false">61ca45c09e8cf90016c99c45</guid><pubDate>Mon, 27 Dec 2021 23:02:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/939988_a417b7275d6344d58f7d7f8663720926~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicole Hope</dc:creator></item><item><title><![CDATA[Point Reyes Cycling and Camping with Sports Basement Outdoors!]]></title><description><![CDATA[Sports Basement Outdoors: Point Reyes cycling weekend! What an amazing weekend adventure! SBO really has this whole weekend program...]]></description><link>https://nicolehopebhn.wixsite.com/mysite/post/point-reyes-cycling-and-camping-with-sports-basement-outdoors</link><guid isPermaLink="false">609323cf139eae001572d1bb</guid><pubDate>Wed, 05 May 2021 23:07:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/939988_c890385bdc6d4cc8932113b3b0a226ea~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicole Hope</dc:creator></item><item><title><![CDATA[Gratitude Creates Miracles]]></title><description><![CDATA[“Gratitude for the seemingly insignificant—a seed—this plants the giant miracle.” ― Ann Voskamp Every new day presents you with...]]></description><link>https://nicolehopebhn.wixsite.com/mysite/post/gratitude-creates-miracles</link><guid isPermaLink="false">5f8b59ead8eb8f001711e2d9</guid><category><![CDATA[Gratitude]]></category><pubDate>Sat, 17 Oct 2020 22:32:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_c0ca2a584f93468990790b45623c50c5~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicole Hope</dc:creator></item><item><title><![CDATA[Your Sacred Space- A Calming Place]]></title><description><![CDATA["Peace is always right here. You just have to create space for it." Carol Tuttle I have a special request for you... consider making a...]]></description><link>https://nicolehopebhn.wixsite.com/mysite/post/sacred-space</link><guid isPermaLink="false">5f821f0cb506da0017abea68</guid><category><![CDATA[Mindfulness]]></category><pubDate>Sat, 10 Oct 2020 21:00:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/939988_82ff49851dad49ce943b83f74fd90eca~mv2.png/v1/fit/w_1000,h_680,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicole Hope</dc:creator></item><item><title><![CDATA[Be Here Now]]></title><description><![CDATA[Remember this today... You have within you the power to change your perspective. You have the choice to be here in the this moment right...]]></description><link>https://nicolehopebhn.wixsite.com/mysite/post/be-here-now</link><guid isPermaLink="false">5f821b165cd1a600174d46f4</guid><category><![CDATA[Mindfulness]]></category><pubDate>Sat, 10 Oct 2020 20:39:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a27d24_d179d9b8b65d4dce99cf98c59dcbaab7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nicole Hope</dc:creator></item></channel></rss>